Horoscopes are totally fake, right? Sure, but does that even matter? I don’t believe in them really, but I still read mine every day. There’s just something really empowering about reading a little snippet of vague encouragement that can really make a difference.
Have you ever counted calories in an effort to lose some weight? If you have, you probably know that there’s an effective side to it and maybe even a catastrophic side to it (if you’ve gone as far as I have). Honestly, extreme calorie counting needs to stop.
It can be difficult to respond in exactly the right way when a friend comes to you and tells you something shocking that they did. Before you blurt out shameful and judgmental remarks or questions, seek to understand what they may be going through.
Anyone can do medication, and I honestly believe that it should be a part of everyone’s daily life — just like physical exercise. There are great resources you can use to get started, and this is one app that I highly recommend (and have used myself).
People spring clean their homes, but they don’t typically spring clean their heads. How much junk and negative thinking flows through your mind every day? Do yourself a favour and use some of these tips to clean all that bad mental stuff out.