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Better ways to renew yourself this spring

Better ways to renew yourself this spring

Spring is the perfect season for personal renewal. Instead of staying in your winter funk, use the warmer weather as an excuse to work on some of the most important areas of your life. (And while you’re at it, maybe clean out your closet/basement/garage too.)

The genius way to reset your sleep

The genius way to reset your sleep

Ahh, sleep. We all need 7 to 8 hours of it every night, yet many of use refuse to believe it. And resetting your sleep schedule so that it’s not impossible to fall asleep at night and torturous to wake up in the morning is hard. Lucky for you, it’s doable if you use the right techniques.

The power of a 30-day challenge

The power of a 30-day challenge

You can accomplish a lot in just a month’s worth of time. But are you willing to put in the work? 30 days from now, you could have a new habit worked into your lifestyle routine that may help you get to a bigger long-term goal. It’s worth putting in the effort.

The benefits and drawbacks to your preferred sleep position

The benefits and drawbacks to your preferred sleep position

We all want to sleep better, and if that means sprawling all your limbs out across the whole bed while on you’re back or curling up into a tiny ball on your side, then so be it. Sleep position can affect sleep quality, so it might be worth looking into experimenting with it to see which position works best for you.

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