Ahh, sleep. We all need 7 to 8 hours of it every night, yet many of use refuse to believe it. And resetting your sleep schedule so that it’s not impossible to fall asleep at night and torturous to wake up in the morning is hard. Lucky for you, it’s doable if you use the right techniques.
Confidence is a weird topic. But once we start to dig deeper into understanding why we’re not confident about certain things, we can work on those source problems to build up our confidence. Here are five ideas to get you started.
Stress is something that every human being on the planet undoubtedly has to deal with, and for some, it can get really bad. Little things stress them out all the time, every day. Are you one of them? Maybe it’s time to dissect your mind a bit to see what’s really going on.
You can accomplish a lot in just a month’s worth of time. But are you willing to put in the work? 30 days from now, you could have a new habit worked into your lifestyle routine that may help you get to a bigger long-term goal. It’s worth putting in the effort.
Are you one of the many people who turns into a grinch from November until basically April? Do you realize how annoying you are when you become this type of person? If you want to become more likeable and feel less miserable during the winter months, you need to get a grip on your thinking.
Horoscopes are totally fake, right? Sure, but does that even matter? I don’t believe in them really, but I still read mine every day. There’s just something really empowering about reading a little snippet of vague encouragement that can really make a difference.
When it comes to internet-driven jobs, you’re either a designer, a developer, a marketer, or a writer. Right? WRONG. You can be so many other things. Well, other things that kind of fit those categories, but still! Check out these weird jobs that are actually in demand.
Have you ever counted calories in an effort to lose some weight? If you have, you probably know that there’s an effective side to it and maybe even a catastrophic side to it (if you’ve gone as far as I have). Honestly, extreme calorie counting needs to stop.
It can be difficult to respond in exactly the right way when a friend comes to you and tells you something shocking that they did. Before you blurt out shameful and judgmental remarks or questions, seek to understand what they may be going through.