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The genius way to reset your sleep

The genius way to reset your sleep

Ahh, sleep. We all need 7 to 8 hours of it every night, yet many of use refuse to believe it. And resetting your sleep schedule so that it’s not impossible to fall asleep at night and torturous to wake up in the morning is hard. Lucky for you, it’s doable if you use the right techniques.

12 surprising reasons why you’re stressed

12 surprising reasons why you’re stressed

Stress is something that every human being on the planet undoubtedly has to deal with, and for some, it can get really bad. Little things stress them out all the time, every day. Are you one of them? Maybe it’s time to dissect your mind a bit to see what’s really going on.

The power of a 30-day challenge

The power of a 30-day challenge

You can accomplish a lot in just a month’s worth of time. But are you willing to put in the work? 30 days from now, you could have a new habit worked into your lifestyle routine that may help you get to a bigger long-term goal. It’s worth putting in the effort.

How to turn misery into happiness

How to turn misery into happiness

All humans have one thing in common, and that’s the universal desire to be happy. Strangely enough, we spend so much of our precious time and energy so profusely focused on the negative.   I don’t know if it’s Hollywood’s fault or our own...
Why you should read your horoscope

Why you should read your horoscope

Horoscopes are totally fake, right? Sure, but does that even matter? I don’t believe in them really, but I still read mine every day. There’s just something really empowering about reading a little snippet of vague encouragement that can really make a difference.

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