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3 natural ways to cure (or at least improve) brain fog

3 natural ways to cure (or at least improve) brain fog

So you’ve got a ton of stuff to do, but your mind just isn’t in the game. It’s foggy and sluggish and it’s basically incapable of thinking. Been there. Dealt with that. Brain fog hits me more often than I’d like to say it does, so here are a few tips I use to try and deal with it when it strikes.

The truth about being more productive

The truth about being more productive

Productivity is all about doing more, right? Wrong. So many people get this wrong. It’s so wrong! Here’s what it’s really all about, and once you understand this and accept it, you’ll be able to make real improvements in how you get things done.

How to break free from perfectionism

How to break free from perfectionism

To me, Barbie is the ultimate representation of perfectionism. She’s not even real! Society is really good at conditioning us, from an extremely young age, to seek perfection. No wonder we’re all so neurotic and miserable. Here’s what you can do to deal with it.

10 food hacks to curb bad cravings

10 food hacks to curb bad cravings

We all gotta eat, but our head cravings tend to keep us from making those healthier choices we all know we should be making. I have a few “secret weapon” foods that I use to avoid stuffing an entire box of donuts in my mouth, which you should definitely add to your next grocery list.

Why you struggle to stay motivated

Why you struggle to stay motivated

If motivation only needed to last five seconds to be effective, none of us would have any problems with it. Unfortunately, motivation is a long-term thing. If we can’t sustain it, we can’t make progress and achieve our goals. This is the real problem most people have with motivation.

Better ways to renew yourself this spring

Better ways to renew yourself this spring

Spring is the perfect season for personal renewal. Instead of staying in your winter funk, use the warmer weather as an excuse to work on some of the most important areas of your life. (And while you’re at it, maybe clean out your closet/basement/garage too.)

What disappointment is really all about

What disappointment is really all about

We all experience disappointment. Some of us are better at dealing with it than others, but that doesn’t mean that you’re doomed for a life of disappointment if you’re not one of them. Let’s take a look at where this strange emotion really comes from.

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