We’re all afraid of something. The funny thing about is that it’s rarely something that physically threatens our lives. Most of us are afraid of failure, disappointing other people, or losing control of certain situations. What do you believe to be true about your own fears?
So you’ve got a ton of stuff to do, but your mind just isn’t in the game. It’s foggy and sluggish and it’s basically incapable of thinking. Been there. Dealt with that. Brain fog hits me more often than I’d like to say it does, so here are a few tips I use to try and deal with it when it strikes.
Productivity is all about doing more, right? Wrong. So many people get this wrong. It’s so wrong! Here’s what it’s really all about, and once you understand this and accept it, you’ll be able to make real improvements in how you get things done.
To me, Barbie is the ultimate representation of perfectionism. She’s not even real! Society is really good at conditioning us, from an extremely young age, to seek perfection. No wonder we’re all so neurotic and miserable. Here’s what you can do to deal with it.
We all gotta eat, but our head cravings tend to keep us from making those healthier choices we all know we should be making. I have a few “secret weapon” foods that I use to avoid stuffing an entire box of donuts in my mouth, which you should definitely add to your next grocery list.
If motivation only needed to last five seconds to be effective, none of us would have any problems with it. Unfortunately, motivation is a long-term thing. If we can’t sustain it, we can’t make progress and achieve our goals. This is the real problem most people have with motivation.
Time is the most valuable resource we have, so how are you using yours? I have a particular technique that I use almost every day, and it works wonders (when I can stick with it). The best part of all is that absolutely anyone can use it.
Spring is the perfect season for personal renewal. Instead of staying in your winter funk, use the warmer weather as an excuse to work on some of the most important areas of your life. (And while you’re at it, maybe clean out your closet/basement/garage too.)
You have beliefs that you don’t even know that you have. They’re wired into your subconscious, and you have no idea how much they influence the way you run your life. Let’s take a look at some of the ways they can actually work against you.
We all experience disappointment. Some of us are better at dealing with it than others, but that doesn’t mean that you’re doomed for a life of disappointment if you’re not one of them. Let’s take a look at where this strange emotion really comes from.