Discover the 28 Daily Habits You Need to Get Sh*t Done and Finally Tame Your Inner Sloth!
These are some of the best tips you'll get on beating your inner sloth. Backed by science, each tip is practical and actionable. You'll even get a handy checklist you can print out weekly to track your progress.
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Sometimes it’s a real struggle to get focused (and stay focused). Here’s a brief excerpt from my upcoming book on the science of how the brain achieves focus and how willpower plays a role too.read more
Do you struggle to find your focus and really concentrate on important tasks? Meditation can help. Try this simple technique for a couple minutes a day to help strengthen your brain so you can get more done.read more
Your level of confidence shows through your actions and behaviors. If you’re behaving in any of these five ways on a regular basis, you might lack confidence. But that’s okay, because confidence is something that can be worked on and developed over time—just like any other skill or behavior.read more
What you think is just part of everyday life might actually be a huge distraction. And even though you might already know that things like Netflix and Facebook are pretty distracting, you’re probably not aware of just how much time they’re sucking away from you. That’s time you won’t ever get back. Here are a few facts that put things into perspective.read more
I left my 20s in 2016 and I’m writing this New Year’s Eve to tell you a bunch of things that will potentially save your life (because they saved mine). Let’s all Woo and Yay for an incredible 2017.read more
Not caring about what other people think is way easier said than felt. Why do we feel so bad when we get rejected anyway? Well, as I’ve come to realize, it’s actually programmed into our subconscious minds in very subtle ways at a very early age. This is what gives rise to what I call, “the divided self.”read more
“Being authentic” is all the rage these days. So much so that it’s become a huge trend. If it’s trendy to be authentic, though, are you really being authentic? What does it even mean to be authentic? Is this some kind of bullshit, abstract idea that isn’t even real? Allow me to clear up what we all ought NOT to assume what authenticity really means (as well as what it should mean).read more
How the heck did we turn into a such goal-obsessed society? Don’t get me wrong — I’m one of them (or used to be) so I’m not hatin’ on anyone. But wow, if there’s anything that’s become more obvious to me as of late about how wrong we are in assuming what creates a happy life, it’s our addition to wanting to achieve our goals.read more
It’s natural to feel inspired by summer and how everything around us springs to life. Doesn’t it just make you want to do more with yourself? The thing is, we often come up with these elaborate fantasies of summer fun and epic goals, but then often never end up fulfilling most of them. Here’s what I figure is really going on.read more
Man, don’t you just hate the term “time management?” I definitely do. It took me a long time to figure out that the only way I can accomplish more is by focusing on just the most important things that will move me forward and cutting everything else out from my schedule. Here are 50 things we could all really consider doing less of to get more done.read more